I know most of you are just making memes, but to the few who actually do it, stop hurting yourself.

I don't know who needs to see this, but FUCK NO NUT NOVEMBER Repressing your sexual urges is harmful to Your mental health. IF YOU'RE JUST TRYING TO TEST YOUR WILL POWER BY GIVING SOMETHING UP FOR A MONTH. THERE ARE AN INFINITE AMOUNT OF ACTUALLY UNHEALTHY HABITS YOU COULD DO WITHOUT INSTEAD. YOU'RE NOT A MASTURBATIONRADDIC YOUNEA NORMAL HUMAN Take care of yourself, bro.